12/29/2023 0 Comments Which direction should i sleep in![]() ![]() Stress and anxiety about your baby’s health, becoming a parent, and general nervousness might keep you from getting some much-needed shuteye.Īn increased heart rate can also disrupt your sleep. These types of dreams are normal when you’re pregnant and may be a way for your subconscious to deal with any fears and doubts about becoming a parent. Vivid dreams and even nightmares can occur during your pregnancy, causing you to sleep poorly or wake up. And shifting around during sleep also becomes more difficult when your belly is bigger.Īn active baby may also wake you up at night and keep you up. Here are some typical sleep disruptions that you may experience, especially in the later months of your pregnancy:Ī growing baby means a growing baby bump, which can make finding a comfortable sleeping position difficult during your pregnancy. It’s not unusual to struggle with how to sleep when pregnant, given all the changes and conditions that can affect the way you sleep during pregnancy. It’s more likely that you’ll have trouble sleeping in the later stages of pregnancy when your growing bump and other conditions may keep you from getting the sleep you want and need.Ĭommon Sleep Disruptions During Pregnancy ![]() ![]() As your body works to nurture the growing placenta-the organ that provides nourishment to your baby in the uterus-more blood will be made and your heart will pump faster, leading to more tiredness on your part. In your first trimester you may actually find yourself sleeping more than usual. Here's what could be playing out with sleep during your pregnancy. It may be frustrating to lie awake wondering how to sleep when pregnant, especially when you’re tired and know that staying well rested is important. Many moms-to-be have trouble falling asleep and staying asleep due to the hormonal changes and physical challenges of carrying a baby. If you’re wondering how to sleep when pregnant, we’re here to help you on this mission! Read on to find out what conditions may disrupt your sleep, what you can do to improve your sleep, and what’s the best sleeping position in pregnancy. Pregnancy brings a lot of surprises, and one of the least welcome for many women is not being able to sleep well and get a good night’s rest. ![]()
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